Tuesday

Abs & Booty Burn
8:00 am - 8:45 am
This is a 45 minute workout to tighten and tone a few of our best assets! A mix of high intensity and low intensity exercises that are sure to burn so good! We will use bands, weights, balls and the wall. All levels welcome!
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Mobility Flow
9:00 am - 10:15 am
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Yoga Flow
10:30 am - 11:45 am
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Barre Fusion
5:30 pm - 6:15 pm

Gentle Yoga
6:30 pm - 7:45 pm
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with breaks between poses, the goal is to bring about a healthy body and a clear, peaceful mind.
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