Thursday

Abs & Booty Burn
8:00 am - 8:45 am
This is a 45 minute workout to tighten and tone a few of our best assets! A mix of high intensity and low intensity exercises that are sure to burn so good! We will use bands, weights, balls and the wall. All levels welcome!

Mobility Flow
9:00 am - 10:15 am
What serves the body best? A delicate combination of Balance + Strength + Movement. This class offers an overall approach to mobility, stability and awareness of the body as it performs in your daily life. Whether a competitive athlete, weekend warrior or someone just looking to live a healthy lifestyle injury-free this class is for you! Things WILL heat up and you WILL sweat... and you'll also feel like you had a full body massage when this class is over. Bring a sense of humor, a towel and be ready to challenge your body.

Gentle Yoga with Sound Meditation
10:30 am - 11:45 am
Gentle Yoga Class with Sound Meditation provided by Joanna Rettler (Joey)
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Barre Fusion
5:30 pm - 6:15 pm
Barre Fusion is a combination of mat Pilates, ballet barre, and yoga to tone, lift & lengthen muscles while improving balance and strength to your body. This fusion style workout will be part standing and part mat work using additional equipment such as bands, 2 lb weights, pilates balls and mats. You may use the portable ballet bar for support or not at your discretion. All levels welcome.

Gentle Yoga
6:30 pm - 7:45 pm
Gentle Hatha concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with breaks between poses, the goal is to bring about a healthy body and a clear, peaceful mind.