Restorative

Event Timeslots (1)

Sunday
6:30 pm - 7:45 pm
Restorative Yoga is a style that encourages physical, mental, and emotional relaxation. It is a restful practice that holds poses (asanas) for a longer duration using props like yoga blocks, blankets, bolsters or aerial swings on occasion. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga; the union of body, spirit and mind. Yoga Nidra may be incorporated which is a guided meditation which is known to help relieve stress. All levels welcome.