Sunday

Traditional Indian Yoga
8:00 am - 9:00 am
This class is suitable for all levels of practitioners. The Himalayan discipline believes the great mountains of Himalaya as a source of energy for the knowledge of yoga. This class is a blend of Mantras, Asanas, Gestures (Mudra) & Meditation. It offers an invigorating knowledge of traditional Indian yoga practices. Come with an open mind and you will walk out with a sense of blissfulness! Namo Himalaya! Bio: Pradnya Deshpande has completed her 200 hrs of yoga training and currently she is pursuing 300 hr of Advance yoga training from Akshar Yoga, Bangalore, India. Additionally she is certified in Meditation, and Mudra (Gestures) under the guidance Himalayan Siddha Akshar. She is more than a tutor and is aspiring to be an essential part of a worldwide mission to help humanity achieve a healthy lifestyle and spiritual peace through the teachings of the Himalayas. Apart from being a yoga practitioner, she works with a big window washing and restoration group as a Southeast Regional Safety Coordinator. She is multilingual and speaks English, Spanish, Hindi -National Language of India, Marathi- her Maternal Language. She moved from Houston ,Texas to Bradenton, Florida in 2020.
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Yin and Yang Yoga
9:30 am - 10:45 am
Yin and Yang Yoga is an artful blend of the invigorating elements of Yang followed by the restorative elements of Yin. We will begin with a Vinyasa style practice to activate the external, dynamic, and warming qualities of Yang. The last half of the class will focus on the internal, passive, and cooling qualities of Yin. By delving deeper into the body, we will begin to understand the nature of Yin and Yang and discover how they reflect into our lives on and off of the yoga mat. Expect to leave feeling balanced, nourished, and more connected to your true essence.

Yin and Yang Yoga
4:00 pm - 5:15 pm
Yin and Yang Yoga is an artful blend of the invigorating elements of Yang followed by the restorative elements of Yin. We will begin with a Vinyasa style practice to activate the external, dynamic, and warming qualities of Yang. The last half of the class will focus on the internal, passive, and cooling qualities of Yin. By delving deeper into the body, we will begin to understand the nature of Yin and Yang and discover how they reflect into our lives on and off of the yoga mat. Expect to leave feeling balanced, nourished, and more connected to your true essence.

Restorative
6:30 pm - 7:45 pm
Restorative Yoga is a style that encourages physical, mental, and emotional relaxation. It is a restful practice that holds poses (asanas) for a longer duration using props like yoga blocks, blankets, bolsters or aerial swings on occasion. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga; the union of body, spirit and mind. Yoga Nidra may be incorporated which is a guided meditation which is known to help relieve stress. All levels welcome.