Monday
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What serves the body best? A delicate combination of Balance + Strength + Movement. This class offers an overall approach to mobility, stability and awareness of the body as it performs in your daily life. Whether a competitive athlete, weekend warrior or someone just looking to live a healthy lifestyle injury-free this class is for you! Things WILL heat up and you WILL sweat... and you'll also feel like you had a full body massage when this class is over. Bring a sense of humor, a towel and be ready to challenge your body.
I believe you can fly! Don’t be intimidated. It is not as scary as you…
