Friday

YoPump
7:30 am - 8:30 am
In this class we incorporate the entire body - nothing is left out! Come ready to sweat and get your Yo-PUMP ON! We use 2lb weights, bar, mat, bands, balls and blocks. Feel free to bring your own weights if you choose, everything else is provided.

Yoga Flow
9:00 am - 10:15 am
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe and work your entire being. With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with opportunity to explore, scale back or add inversions to find your state of flow.
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Barre Fusion
10:30 am - 11:15 am
Barre Fusion is a combination of mat Pilates, ballet barre, and yoga to tone, lift & lengthen muscles while improving balance and strength to your body. This fusion style workout will be part standing and part mat work using additional equipment such as bands, 2 lb weights, pilates balls and mats. You may use the portable ballet bar for support or not at your discretion. All levels welcome.

Gentle Yoga
11:30 am - 12:45 pm
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with breaks between poses, the goal is to bring about a healthy body and a clear, peaceful mind.

Yin and Yang Yoga
4:00 pm - 5:15 pm
Yin and Yang Yoga is an artful blend of the invigorating elements of Yang followed by the restorative elements of Yin. We will begin with a Vinyasa style practice to activate the external, dynamic, and warming qualities of Yang. The last half of the class will focus on the internal, passive, and cooling qualities of Yin. By delving deeper into the body, we will begin to understand the nature of Yin and Yang and discover how they reflect into our lives on and off of the yoga mat. Expect to leave feeling balanced, nourished, and more connected to your true essence.