Body Flow is a dynamic class designed to enhance mobility, flexibility, and agility through fluid movements. This practice combines stretching, strength-building, and mindful transitions to help you move with ease and grace. Whether you’re looking to increase range of motion, improve coordination, or just enjoy a fun, flowing sequence, Body Flow will leave you feeling balanced, limber, and invigorated. Each instructor brings their own unique style and carefully curated music to enhance your experience and add a special touch to every class.
