Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe and work your entire being. With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with opportunity to explore, scale back or add inversions to find your state of flow.
